How to Identify Your BPD Triggers

How to Identify Your BPD Triggers BPD Print How to Identify Your BPD Triggers By Kristalyn Salters-Pedneault, PhD Kristalyn Salters-Pedneault, PhD, is a clinical psychologist and associate professor of psychology at Eastern Connecticut State University. Learn about our editorial policy Kristalyn Salters-Pedneault, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on November 21, 2019 Gianni Diliberto/Getty Images More in BPD Diagnosis Treatment Living With BPD Related Conditions Many people with borderline personality disorder (BPD) struggle to identify triggers that exacerbate their symptoms. Sometimes people with BPD feel that their reactions come out of the blue, when in fact there are particular situations and events that consistently trigger symptoms. Triggers can range from minor things like a song or movie to something more serious, such as an individual. This exercise will help you identify your unique triggers, helping you manage your symptoms. Before working on an exercise like this, be sure to talk with your therapist to make sure he agrees you are prepared for this 20-minute activity. Identify Your Triggers Take out a piece of paper and a pen or pencil. Find a quiet, private place to record your thoughts during this exercise. Be aware that this exercise may cause you some distress because youll be thinking about situations that trigger your symptoms, so plan to do something soothing afterward.On your piece of paper, make three columns. On top of the first column, write Trigger. On top of the second column, write Emotion. On the top of the third column, write Response to Emotion.Call to mind the last time you had an intense negative emotional response. This could be intense anger, loneliness, fear, sadness, shame, or emptiness. Under the Trigger column, write whatever event was happening just before you had the emotional response. Remember, a trigger can be an internal or an external eventâ€"it may have been something that happened in the environment around you, such as a fight with a friend, or it may have been something that happened in your mind, such as a memory or thought.  In the E motion column, write the emotional responses you had to the trigger. Its okay if you have multiple emotional responses. If you struggle to identify emotions, you can leave this column blank, but try your best to identify at least one feeling you had in reaction to the trigger.In the Response to Emotion column, write the response you had to the emotions you wrote in the second column. For example, perhaps you felt intense shame in response to the trigger, and then you engaged in self-harm. Or, maybe you felt anger but used coping skills to manage your anger effectively. Whatever your response was to the emotion, record what happened.See if you can identify two or three recent times that you have experienced intense emotional responses. For each of these episodes, repeat steps three, four, and five.Now, take a look back at the list you have created. In particular, look at the column labeled triggers. Do you notice any pattern developing? That is, are there particular types of triggers that come up repeatedly for you? See if you can identify one or two categories of triggers that consistently bring up strong emotions. For example, many people with BPD report that experiences of perceived rejection are a strong trigger for their intense emotional responses.Keep this piece of paper, and after you experience episodes of intense emotion, add to your list by reflecting on the event that triggered the emotion, the emotional response you had and what you did in response to that emotion or emotions. See if you can identify other patterns of triggers.As you add to your list, you will begin to be able to predict situations that trigger you. Having this knowledge will help you to create a plan for coping with triggers.Share your list with your therapist. He will be able to identify coping skills or strategies you can practice and use to better handle these triggers.

Discuss The Patterns Of Political Engagement And Disengagement Visible In Recent Times - Free Essay Example

Introduction A significant proportion of the British electorate has become disengaged from both politics and the political process (Flinders, 2015; Norris, 2011). Evidence of this is reflected in the low turnout in the 2015 General Election whereby only two-thirds of the electorate used their democratic right to vote (NatCen, 2014). Concerns about this withdrawal of British citizens from political participation has been mounting across the last twenty-five years (Flinders, 2015). Myriad reasons underpin this growth in collective apathy. Negative attitudes and opinions underpin how election candidates are out of touch; do not listen to the people; are self-interested and do not keep their promises (Flinders, 2015; NatCen, 2014). In sociological terms, the reasons for non-participation has been linked to ideas of habitus and the charismatic leader (Weber, 1968: 212; Bourdieu, 1977: 90). These debates will be evaluated to illustrate how and why democracy is under threat.   The conclusion will find that the absence of political motivation is most acute within the young adult population particularly where age intersects with class, a lack of political knowledge and social capital (Phelps, 2006).. Participation Political participation comprises numerous activities from engaging with the local MP to canvassing for a party and taking part in opinion polls to debating politics in the pub (NatCen, 2014). Similarly, signing a petition, lobbying for a cause and marching in protest against a government policy is also political participation [See (Appendix A.] (Scottish Executive, 2005). However, those who participate in this way, do so in addition to, and not instead of voting in General Elections (Marsh et al., 2007). Voting remains the most commonly used form of political participation within the EU15 (Sloam, 2015). Participation is crucial because citizen involvement in the political process is essential for democracy to be viable and meaningful (Dalton, 1988: 35). However, some argue that if voter turnout drops below 50% then whoever gains power cannot claim legitimacy within a democratic system as the results would not reflect the choice of the majority of the electorate (Marsh et al., 2007 ). The British government is concerned that this is generational and that the subsequent generations will mobilise a greater democratic deficit to the point whereby the legitimacy of the incoming government is called into question; or where democracy ceases to exist (Marsh et al., 2007). Numerous theories exist as to why voters are disengaged (Kolovos and Harris, 2005). For example, voting is a rational choice which is made following the evaluation of the benefits against the costs of voting (Kolovos and Harris, 2005). Crewe et al., (1992) dismiss this model as too weak but, given the politically illiterate young adult coupled with a sense of apathy and/or alienation; the party they elect could contain policies that are detrimental to them (OToole, 2015). Habitus The sociological model identifies issues of class, gender, race, ethnicity and age starting with middle age onwards (Kolovos and Harris, 2005). The middle class electorate possess the habitus; a lasting disposition that informs a lifestyle which is enabled by their cultural, social, symbolic and economic capital (Bourdieu, 2015: 15). Habitus is described as the permanent internalisation of the social order in the human body and as such, it cannot be learned; it emerges through socialisation (Eriksen and Nielsen 2001: 190; Bourdieu 1990; Costa and Murphy, 2015: 4).   Habitus provides the means to decipher the cultural codes to which less privileged voters are oblivious (Gerwitz et al., 1995). This elite group is more likely to stand for election or lobby parliament for policy shifts that reinforce middle class values (Bourdieu, 1977). Such policies are out-of-touch with working class lives thereby discursively excluding poor, black and minority ethnic groups (Bourdieu, 1977; Kolovos and Harris, 2005). Political efficacy, by contrast, draws a distinction between political apathy and political alienation (Kolovos and Harris, 2005). Political apathy is rooted in political passivity and indifference (Kolovos and Harris, 2005). Apathetic citizens do not feel obligated to vote whereas, political alienation involves a conscious decision not to participate in voting because it views such participation as negative (Kolovos and Harris, 2005). Russell Brand is politically alienated as marked by tweet to his two million followers that they should not vote in the 2015 General Election if they could not distinguish the differences between the parties (Brand, 2015; Dunt, 2015). OToole (2015) focused on the crisis of political participation in young adults as they are the least participatory group local and global. One exception to this rule could be found in the 86% turnout for the Scottish Independence Referendum which allowed sixteen and seventeen year-olds to vote; this propelled Scottish youths to participate with a hitherto unseen enthusiasm (Electoral Commission, 2014). However the referendum was driven by issues of identity and not leadership. In contrast however, 66% of Americans under 30 voted for Obama in 2008 revealing a racial, gendered and generational shift towards a new class of interested citizens (Ting and Rundle, 2012). It was charisma that overwhelmed the hitherto inconceivable notion that an African American could govern America. Charismatic Leader While this was However, Obama epitomises what Weber defined as the charismatic leader (1920[1968]: 212). The charismatic leader denotes an individual who possesses unique qualities that are beyond the scope of ordinary individuals (Weber, 1920[1968]: 241). Charismatic authority is one of three classifications of authority or legitimate domination (Weber, 1920[1968]: 212). However, unlike rational-legal and traditional authority, charismatic domination does not rely on the structural norms to achieve success (1920 [1968]: 212). Rather, charismatic authority is non-coercive; it rests on a devotion to the exceptional sanctity, heroism or exemplary character of an individual person, and of the normative patterns or order revealed or ordained by him, (Weber, 1920[1968]: 213). In a pre-modern context, the charismatic leader was perceived as superhuman, divine or supernatural (Weber, 1920[1968]: 241). Charismatic leaders also demarcate the highest and lowest turnout to UK General Elect ions (See Appendix B.). The first was Winston Churchill who led Britain through WWII against the NAZI regime (Dubrin et al., 1998). In this context his leadership style was charismatic insofar as he was trusted and adored by the nation which felt assured by his speeches via the radio (Dubrin et al., 1998: 55). While, the Beveridgean vision of the welfare state overpowered the electorate in 1945, Churchill regained power in1951 by an 82% turnout (UK Political Info, 2015). In stark contrast, the lowest turnout was 59.4 per cent in the 2001 re-election of New Labours Tony Blair (UK Political Info, 2015). Blair perceived as a new kind of politician with enormous charisma (Gov UK: 2015: [Online]). Riddle asserts that Mr Cameron à ¢Ã¢â€š ¬Ã‚ ¦ has long aspired to capture some of the Blair charisma (2015: [Online]). Since then there has been a gradual rise in voter turnout; 66.1 per cent of the electorate voted in the 2015 General Election (UK Political Info, 2015). Elements of the charismatic leader can be found from a poststructural perspective. Numerous sociologists have adopted the Foucauldian approach to explain how the bio-power of governments produce passive and docile subjects who are easy to control without coercion (Foucault, 1977; Galston, 2001;). Docile societies are self-regulating and see only the positive power of the government; as such, docile subjects trust their politicians and the institutions from which governmental power emanates and circulates (Foucault, 1977). As such, bio-power underpinned the reason why 46,425,386 people chose to vote in the 2015 General Election (Foucault, 1977). However, wherever possible, docile subjects tend to elect the most charismatic leader (Galston, 2001). UK 2015 General Election The Labour manifesto was carved on to twenty foot high stone slab costing  £30,000 (BBC News, 2015b: [Online]). Cameron just wanted to be pumped up and then pulled the right to buy out of the bag at the eleventh hour (BBC News, 2015a: [Online]). Neither possess charismatic authority and only 17% of the nation trusted them (NatCen, 2014). Few people felt any allegiance to a particular party and just 57% felt obliged to vote including academics and those located in London and the South East (NatCen, 2014).   76 % felt an obligation to vote in 1986 compared with 57% in 2015 (NatCen, 2014). Other variables impact the results in terms of a duty to vote such as the This appears supports the notion of habitus which middle class can decipher the cultural codes of the partys manifesto and policies (Bourdieu, 1977). Interest in politics remains unchanged (29%) as does the belief that democracy works in the UK (57%) (NatCen, 2014). Election Results and Non-Voters Despite a slight rise in voting, it is argued that if all the non-voters in the 2015 General Election formed the Apathy Party, the Apathy Party would have won the majority vote (DorÃÆ' ©, 2015: [Online]). This is based upon the number of non-voters outweighing the number of votes received by the winning party within each constituency (DorÃÆ' ©, 2015: [Online]). While the election results in terms of seats and percentages looked like Figure 1 if the non-voters formed the Apathy Party it would have won the majority vote winning 345 seats (DorÃÆ' ©, 2015: [Online]). Clearly, there has to be a shift in British attitudes to engage the electorate in politics. Youth Participation One of the reasons for the apathy of young adults however is linked to another charismatic personality informing his 2 million-strong Twitter followers or disciples not to vote (Weber, 1920[1968]; 241). Russell Brand was actually stating that they should not vote if they were unable to distinguish between the parties (Dunt, 2015;, Sloam, 2015). Nevertheless, it was harmful insofar as the media and young adults misinterpreted this as do not vote at all; the youth vote generally goes to Labour thus the outcome could have been different (Dunt, 2015). However, Brand (2015) retracted this assertion having realised that Labour must win to oust the Conservatives. Diverse Political Participation Contrary to popular belief, almost two-thirds of young adults take interest in political issues generally (Mycock and Tonge, 2014). However, 75 per cent of young adults felt they did not have the power to influence political decision-making and just over half were politically illiterate (Mycock and Tonge, 2014). Political activism manifests in numerous ways ranging from signing a petition to embarking on active protest against polices (Rusbridger and Rees, 2012). The student protests and the UK riots in 2011 are key responses to the Coalition governments spending cuts as part of the Welfare Reform Act 2012 which blocked routes to further education and social mobility for many working class youths (Rusbridger and Rees, 2012). In addition, it should also be noted that Russell Brand is not the sole reason for the lack of voting by youths (OToole, 2015). Table 1 illustrates that the political participation of young adults has continued to fall steadily since 1992 and that the percen tage of their participation is far lower than the total turnout up until 2010 when it rose slightly. Labour captured the majority of 18-34 year-olds voters who were classified as social class DE which encompasses: the semi-skilled and unskilled manual occupations; the unemployed and lowest grade occupations; private and social tenants and; Black and minority ethnic groups (Nardelli, 2015: [Online]).These labour supporters would have felt the full force of the Coalition governments Welfare Reform Act 2012 which supports the sociological model of voting by Kolovos and Harris (2005). The most loyal group with the highest turnout to vote for the Conservatives was the 65s and over (Nardelli, 2015). This is due to the fact that this age group has been spared from the welfare reforms and are exempt from sharing the burden of the deficit to maintain and secure the grey vote (Livesey and Price, 2013:21). Conclusion In conclusion, it is evident following the debates above that the decrease in the turnout of voters in the British General Elections is contingent upon numerous shifting variables in accordance with the political, social and economic landscape; these are then impacted in terms of social divisions such as gender, class, disability race and minority ethnic groups all of whom experience governments and policies differently. These groups have yet to witness any evidence of the positive social change that sends the elderly to the booth in droves to vote.   What does not work includes young working class adults who are politically illiterate illustrates a need to teach politics at school is one solution.   The middle class habitus that informs future policies by lobbying banishes the less privileged into oblivion. Cross-Class lobbying is required to counter this issue because as long as middle class values are being imposed, the working class will remain disaffected.   The elderly turnout illustrates that voting turnouts will rise if the policies are appropriate. Leaders must have charismatic authority to promote inclusion; traditional top-down power, promotes political disengagement and alienation, which will fester as long as habitus informs policies. Disengagement from politics also explains the political alienation of non-political revolutionaries such as Russell Brand who could his influence his followers by charisma alone. Similarly, charisma informed Obamas presidency in a racist nation. Furthermore, the highest and lowest ever turnouts for Churchill and Blairs leaderships were both determined by charisma based upon trust. Word Count: 2,195 Bibliography BBC News (2015) Election 2015: How Cameron, Clegg and Miliband dealt with Question Time quiz BBC News [Online]: Available: https://www.bbc.co.uk/news/election-2015-32544385 (Accessed 10th September 2015) BBC News (2015) Election 2015: Ed Miliband defends his pledge stone BBC News [Online]: Available: https://www.bbc.co.uk/news/election-2015-32580534 (Accessed 10th September 2015) Bourdieu, P. (1977). Outline of a theory of practice. Cambridge: Cambridge University Press Bourdieu, P. (1990) In other words. Cambridge: Polity Brand, R. (2013) We no longer have the luxury of tradition, New Statesman [Online] Available: https://www.newstatesman.com/politics/2013/10/russell-brand-on-revolution (Accessed 4th September 2015) Costa, C. Murphy M. (2015) Bourdieu and the Application of Habitus Across the Social Sciences in Costa, C. Murphy M. (Eds.) Bourdieu, Habitus and Social research: The Art of Application (pp. 21-38), Basingstoke: Palgrave MacMillan Crewe I., Fox. T. Alt J. (1992) Non-voting in British general elections, 1966-October 1974 in Denver, D. Hands, G. (Eds.) Issues and Controversies in British Electoral Behaviour, (pp. 18-30), Hemel Hempstead: Harvester Wheatsheaf Dalton R. J. (1988). Citizen Politics in Western Democracies: Public Opinion and Political Parties in the United States, Great Britain, West Germany, and France. Chatham, NJ: Chatham House Publishers Democratic Audit (2014) All parties need to commit to a plan for voter engagement, available at https://www.democraticaudit.com/?p=2463 (accessed 26 August 2015) DorÃÆ' ©, L. (2015) The one map that shows how non-voting would have won the general election if it were a party The Independent [Online: Available: https://www.independent.co.uk/news/uk/politics/generalelection/the-one-map-that-shows-how-nonvoting-would-have-won-the-general-election-if-it-were-a-party-10238290.html (Accessed 13th June 2015) DuBrin, A. J. (1998) Leadership: Research Findings, Practice, and Skills (2nd ed.). Boston: Houghton Mifflin Dunt, I. (2015) Why Miliband was right to talk to Russell Brand Politics.co.uk [Online] Available: https://www.politics.co.uk/blogs/2015/04/29/why-miliband-was-right-to-talk-to-russell-brand (Accessed 4th September 2015) Electoral Commission (2014) Scottish Independence Referendum: Referendum Report on the Referendum Held on 18 September 2014, Edinburgh: Electoral Commission Eriksen, T. H., Nielsen, F. S. (2001). A history of anthropology. London: Pluto Press Flinders, M. (2015) Election 2015: Dont Vote, It Just Encourages the b**tards, Blogs: LSE [Online], Available: https://blogs.lse.ac.uk/politicsandpolicy/election-2015-dont-vote-it-just-encourages-the-btards-see-more-at-httpblog-oup-com201312uk-election-2015-dont-votesthash-kgilfdeo-dpuf/ (Accessed 4th September 2015) Foucault, M. (1977) Discipline and Punish: The Birth of the Prison, Aldershot: Allen Road Gewirtz, S., Ball, S. and Bowe, R. (1995) Markets, Choice and Equity in Education, Buckingham: Open University Press Jenkins, K., Andolina, M., Keeter, S., Zukin, C. (2003). Is Civic Behaviour Political? Exploring the Multidimensional Nature of Political Participation, Chicago: Chicago Political Science Association Kolovos, I. Harris, P. (2005) Voter apathy in British elections: Causes and Remedies, Otago: University of Otago. Livesy, L. Price, D. (2013) Old Problems and New Housing Conflicts The Politics of Housing in an Ageing Population [Paper submitted to the Housing Studies Association Annual Conference, University of York, 10th April 2013] York: University of York Marsh, D., OToole, T. Jones, S. (2007) Introduction Marsh, D., OToole, T. Jones, S. in Young People and Politics in the UK: Apathy or Alienation? (pp.1-8)Basingstoke: Palgrave MacMillan. Mycock, A. Tonge, J. (2014) Some progress made, still much to do: Youth political engagement since the Youth Citizenship Commission in Mycock, A. Tonge, J. (Eds.) Bey ond the Youth Citizenship Commission: Young People and Politics (pp. 8-17), London: Political Studies Association Nardelli, A. (2015) Election 2015: turnout crucial for Tories as Labour supporters stayed at home, The Guardian [Online] Available: https://www.theguardian.com/politics/2015/may/22/election-2015-who-voted-for-whom-labour-conservatives-turnout (Accessed 4th September 2015) NatCen (2014) Political Participation, NatCen [Online: Available: https://www.natcen.ac.uk/our-research/research/elections,-voting-and-electoral-fraud/ (Accessed 4th September 2015) OToole, T. (2015) Beyond Crisis Narratives: Changing Modes and Repertoires of Political Participation Among Young People, Politics, Citizenship and Rights, 7(1): 1-15 Riddle, M. (2015) David Cameron has most to fear from the return of Tony Blair, the apex predator The Telegraph [Online] Available: https://www.telegraph.co.uk/news/general-election-2015/11520494/David-Cameron-has-most-to-fear-from-the-return-of-Ton y-Blair-the-apex-predator.html (Accessed 4th September 2015) Rusbridger, A. Rees, J. (2012) Foreword in Lewis, P. (2012) Reading the Riots (pp. 1-7), London: Guardian LSE Scottish Executive (2005) FCSD Analytical Services using European Social Survey 2004/2005, Edinburgh: Scottish Executive Sloam, J. (2015) Young People are Less Likely to Vote Than Older Citizens But They Are Also More Diverse in How They Choose to Participate in Politics, LSE Blogs [Online] Available: https://blogs.lse.ac.uk/europpblog/2013/07/19/young-people-are-less-likely-to-vote-than-older-citizens-but-they-are-also-more-diverse-in-how-they-choose-to-participate-in-politics/ (Accessed 9th September 2015) Ting, T. Rundle, M. (2012) A Charismatic Leader Would Automatically Have My Vote: Appearance as a Key Factor in Youths Trust of Politicians, Boston: Harvard Graduate School of Education UK Political Info (2015) General election results summary, UK Political Info [Online] Available: https://ww w.ukpolitical.info/1945.htm (accessed 26 August 2015) Weber, M. (1968) Economy and Society: An Outline of Interpretive Sociology, New York: Bedminster Press Appendix A Participation by citizens over the last 12 months: Europe and UK compared Table 2. Participation by citizens over the last 12 months: Europe and UK compared Country UK Europe High Low Signed petition 35.54% 24.5% Iceland 48.76% Greece 2.95% Boycotted certain products 20.58% 16.2% Sweden 34.75% Ukraine 1.79% Contacted politician or official 14.94% 12.5% Iceland 30.30% Portugal 5.46% Worked in another association 7.98% 13.1% Iceland 49.47% Slovenia 1.68% Worn campaign badge/sticker 7.5% 8.1% Iceland 34.4% Hungary 1.34% Taken part in a lawful demonstration 3.75% 10.8% Ukraine 21.69% Hungary Slovenia, 1.61% Worked in political party/action group 2.22% 4.0% Iceland 14.24% 0.94% Hungary Source: Scottish Executive FCSD Analytical Services using European Social Survey 2004/2005 Appendix B Table 1. Prime Ministers by Turnout and Party since 1945 Year Turnout % Prime Minister Party 1945 72.80 Atlee Labour 1951 82.60 à ¢Ã¢â‚¬  Ã¢â‚¬Ëœ Churchill Cons (Highest Turnout) 1955 76.80 à ¢Ã¢â‚¬  Ã¢â‚¬Å" Eden Cons 1959 78.90 à ¢Ã¢â‚¬  Ã¢â‚¬Ëœ MacMillan Cons 1964 77.10 à ¢Ã¢â‚¬  Ã¢â‚¬Å" Wilson Labour 1966 75.80 à ¢Ã¢â‚¬  Ã¢â‚¬Å" Wilson Labour 1970 72 à ¢Ã¢â‚¬  Ã¢â‚¬Å" Heath Cons 1974 78.80 à ¢Ã¢â‚¬  Ã¢â‚¬Ëœ Wilson Labour 1979 76 à ¢Ã¢â‚¬  Ã¢â‚¬Å" Thatcher Cons 1983 72.70 à ¢Ã¢â‚¬  Ã¢â‚¬Å" Thatcher Cons 1987 75.30 à ¢Ã¢â‚¬  Ã¢â‚¬Ëœ Thatcher Cons 1992 77.70 à ¢Ã¢â‚¬  Ã¢â‚¬Ëœ Major Cons 1997 71.40 à ¢Ã¢â‚¬  Ã¢â‚¬Å" Blair Labour 2001 59.40 à ¢Ã¢â‚¬  Ã¢â‚¬Å" Blair Labour (Lowest Turnout) 2005 61.40 à ¢Ã¢â‚¬  Ã¢â‚¬Ëœ Blair Labour 2010 65.10 à ¢Ã¢â‚¬  Ã¢â‚¬Ëœ Cameron Cons 2011 66.1 à ¢Ã¢â‚¬  Ã¢â‚¬Ëœ Cameron Cons Source: Modified from data collated by UK Political Info, 2015: [Online]

Dark Tourism in Prague Free Essay Example, 4000 words

With all the cultural vibes, Prague is preserved as a Historical Centre including magical bridges, cathedrals and gold tripped towers, church domes and Vltava River (Papathanassis, 2011). Prague is also known for its diversified values. The nightlife of the city is very famous in Europe as hotels, restaurants, clubs and travel trips provide another source of attraction. With all the architectural sites, the city offers some other features as music, art and nostalgic events (Humphreys & Nollen, 2002). Background/ Conceptual information Tourism is increasing as a global leisure activity that has various forms. There are different forms of travel in which various destinations are covered under tourism. It is a matter fact that there are various occurrences of natural disaster and battles that caused deaths, and great disaster has increased the interest of travellers to know the history. One type of tourism is â€Å"Dark Tourism†. In order to understand the phenomenon of the dark tourism it can be said that it is a visitation of those places that are related to death histories and tragedies occurred while dealing with the heritage of the humanity (Willis, 2011). We will write a custom essay sample on Dark Tourism in Prague or any topic specifically for you Only $17.96 $11.86/pageorder now It is getting popular because people are taking an interest, and the attention of the tourists is increasing the value of those places that are related to the death histories and battlefield. People are getting more curious to know about the death disasters (Willis, 2014). Dark tourism is also known as â€Å"thanatourism†, because both have same meaning but interpreted differently. Places that are related to the death related histories are included in dark tourism. Ntunda (2014) also described dark tourism by using different terms and that is â€Å"black spots† (Robinson, et al. , 2011). It can be defined as the gravesites needs commercial developments especially those sites where large number of people experience violent deaths that happened suddenly (Dalton, 2014). Different authors and researchers have described dark tourism with their understanding in which Dalton (2014) used â€Å"thanatourism† term instead of dark tourism (Dalton, 2014). He suggests that traveling to a location that has a history and symbolic encounters related to the death depends on the interest and motivation to collect the information about these sites. It means that people who travel to the dark sites go there to experience the aura of these places (Wilson, 2008). The literature on dark tourism simply suggest that as the trend for dark tourism is increasing, therefore, those cities and countries that have different tragic histories are more focusing on the maintenance of those sites (Hannam & Knox, 2010).

How the US Government uses the media to influence its...

How the US Government uses the media to influence its enemies The US Government, via several departments and agencies, uses the media to influence its enemies. This influence takes various forms and is used to accomplish different objectives depending on which part of the government is being used. In addition, there is a direct relationship between which part of the government is doing the influencing, who the â€Å"enemy† may be, and what kinds of media tactics are used. At a high level, the US Government’s media manipulation to influence enemies comes mostly from the Executive branch. Within this branch, the major players are the Military, the Whitehouse, and the CIA; although, other groups (like the FBI, Homeland Security, etc) also†¦show more content†¦We are now seeing this in unprecedented form with the way the Administration is dealing with France, Germany, and the UN with regard to taking military action against Iraq[2]. In addition, the â€Å"enemy† of the administration, based on the above given criteria, can also be parts of the American public. With Bush’s need for American support of the war, he surly chalks up war dissenters and negative press as the enemy and he tries in any way possible to use the media to influence these groups to support his war and his agenda. This is clearly evident from his repeated claims to the pubic and the international community: â€Å"You are either with us (the Administrat ion) or against us†[3]. Methods There are many ways in which the Whitehouse uses the media to influence its enemies. As for all politics, there is no simple way to cover all of the exact ways in which political agendas are carried out via the media. However, a subset of these methods could be generalized as follows: scare tactics, threats, spin, patriotism, national security, and humanitarianism. Again, this is by no means a complete list, but it doesn’t need to be because the objective is simply to show some of the ways in which the media serves as a conduit for accomplishing the Administration’s agenda with respect to influencing enemies. Scare tactics The Whitehouse Administration uses scare tactics to accomplish several goals. One of these goals is to increaseShow MoreRelatedIrregular Warfare Against Isis / Isil1415 Words   |  6 Pagesbriefly define the term Irregular Warfare and describe what ISIS/ISIL really is. Irregular Warfare is described as a violent struggle among state and non-state actors for legitimacy and influence over the relevant population(s). Irregular Warfare is a deviation from a traditional form of warfare where actors may use non-traditional methods such as guerrilla warfare, terrorism, sabotage, subversion, criminal activities, and insurgency for control of relevant populations. 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Dozens of PakistanisRead MoreWar on Terror1421 Words   |  6 Pagescompletely a new term for me, and I could never figure how terrible it is. But then, experiencing and witnessing the feeling of losing the one you loved wh o was a victim of that disaster, I recognized that the world is no longer as safe as before. Today, not only America but also Britain, Spain, Indonesia†¦became the target of terrorists. The terror tissue is the most challenged thing for all the governments to solve. Even though after September 11, 2001, US has attacked and destroyed a lot terrorists’ basesRead MoreBush Speech Analysis1391 Words   |  6 Pagesthe international community and local Americans. This is particularly important because the incident attracted global media attention to America. It is imperative that the president takes advantage of this opportunity to gain support for America. In the speech, Bush purposefully emotes people globally to pre-justify the military actions he will take to ‘bring justice to our enemies’. In the speech, he said ‘Nor will we forget the citizens of 80 other nations who died with our own. Dozens of Pakistanis

Kate Chopins The Story of an Hour Essay - 560 Words

In Kate Chopin’s short story, â€Å"The Story of an Hour†, the author shows us the response of a young woman to her husband’s presumed death. Before the news, the widow, Mrs. Mallard, felt trapped in a situation she found to be inescapable. Her marriage made her feel as though her will wasn’t really her own, that she wasn’t really free. However, when the news of her husband’s death reaches her, she finally begins to feel that she has a chance to be free. nbsp;nbsp;nbsp;nbsp;nbsp; During her mingled exaltation and grief, it occurred to her that â€Å"[there] would be no powerful will bending hers in that blind persistence with which men and women believe they have a right to impose a private will upon a fellow-creature† (189). Although he only†¦show more content†¦In their minds, Mrs. Mallard was so elated at seeing her husband alive again that her heart couldn’t take it and she just died. In reality, I believe the renewed drive to live was crushed out of her at that moment, where she realized that her chance for a free life just wasn’t going to happen. nbsp;nbsp;nbsp;nbsp;nbsp;Josephine, Mrs. Mallard’s sister is a more traditional character for the particular time period in which this story was written. While she and Mrs. Mallard may not seem so different on the surface, at the heart of the matter she is almost a foil. Josephine expects her sister to make herself sick with grief over the loss of her husband. After all, is not a woman to live but for her husband? Or at least, that was according to most of the thinking at the time. Instead, Mrs. Mallard was â€Å"drinking in a very elixir of life† (190). She may have even been more healthy at that moment than she ever had with her husband. A person’s level of happiness has been known to affect health, after all. nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp;nbsp; nbsp;nbsp;nbsp;nbsp;nbsp;Chopin uses false hope to truly identify the character of Mrs. Mallard. Where she’d once been dreading a long life, she began to hope for it upon the death of her husband. However, when she finds out that her husband isn’t really dead, she loses the will for a long life and simply dies right there.Show MoreRelatedAn Analysis of Kate Chopins The Story of an Hour1150 Words   |  5 Pagesï » ¿ Kate Chopins The Story of an Hour is a perfect example of literature that glorifies the commonplace event: the story depicts a gigantic event in the life of its protagonist by using a minimalist economy of means. The opening sentence of The Story of an Hour carefully sets up the conclusion of the story. Chopin is working with such limited space here that it resembles more the crafting of a poem than a fictional narrative. We are told that Mrs Mallard was afflicted with heart trouble so greatRead MoreEssay on Kate Chopins The Story of an Hour537 Words    |  3 Pages In Kate Chopins short story quot;The Story of an Hour,quot; there is much hatred. The first hatred detected is in the way that Louise reacts to the news of the death of her husband, Mr. Mallard. Before Louises reaction is revealed, Chopin turns to how the widow feels by describing the world according to her outlook of it after the bad news. Louise is said to quot;not hear the story as many women have heard the same.quot; Rather, she accepts it and goes to her room to be alone. Now the personRead MoreSymbolism In Kate Chopins The Story Of An Hour1013 Words   |  5 PagesWhile most of Kate Chopin’s short stories were well received, â€Å"The Story of an Hour† was originally rejected by publishers until 1894 when Vogue decided to publish the short story. However after her death most of Chopin’s work was forgotten, that was until the 1950s when her work again was recognized as insightful and moving, setting into motion a Kate Chopin revival which was both successful and remarkable (Biography). â€Å"The Story of an Hour† focuses on the liberation and new found freedom of a newlyRead MoreKate Chopins The Story of an Hour Essay803 Words   |  4 PagesIn Kate Chopin’s â€Å"The Story of an Hour† allows one to explore many ironic instances throughout the story, the main one in which a woman unpredictably feels free after her husband’s assumed death. Chopin uses Mrs. Mallard’s bizarre story to illustrate the struggles of reaching personal freedom and trying to be true to yourself to reach self-assertion while being a part of something else, like a marriage. In â€Å"The Story of an Hour† the main character, Mrs. Mallard, celebrates the death of her husbandRead MoreCriticism In Kate Chopins The Story Of An Hour830 Words   |  4 Pagesintroduction to any other writer with this kind of writing style to verify my assertion of Kate Chopin’s work, nonetheless Chopin does a brilliant job of exhibiting her Creole background in her work coherently. Although many may argue that modern feminism has taken a new meaning compared to its’ early beginnings. Chopin exhibited a hint of feminism through characters like Clarisse and Mrs. Mallard. In The Story of An Hour, Chopin crafted Mrs. Mallards Character as woman who seem to yearn for freedom to theRead MoreKate CHopins Story of an Hour Essay1271 Words   |  6 Pages In Kate Chopins Story of an Hour the author portrays patriarchal oppression in the institution of marriage by telling the story of one fateful hour in the life of a married woman. Analyzing the work through feminist criticism, one can see the implications of masculine discourse. Mrs. Mallards medical diagnosis is an example of the male-dominated society in which she lives. They are able to tell her that she indeed has a heart condition, but are unable to treat her effectivelyRead MoreEssay on Kate Chopins The Story of an Hour655 Words   |  3 PagesKate Chopins The Story of an Hour In â€Å"The Story of an Hour† by Kate Chopin, the author depicts how someone can be trapped in an unproductive and unsatisfying reality because of other’s thoughtlessness, exploitation, and domination. When combined with the contemporary society’s belief, presumably the later half of the 19th century, a further understanding of Chopin’s thoughts and feelings can be realized. Mrs. Louise Mallard, the victim and messenger of this story, is the image of such aRead MoreEssay on Kate Chopins The Story of an Hour911 Words   |  4 Pages Women should be powerful, beautiful and intelligence. Nevertheless, women in the eighteenth century were portrayed as servants did not have any say in anything just like the story of an hour by Kate Chopin, where even in a good marriage you could not do the things you wanted to do. What if their husbands died what would come of them? How would they feel? And the irony of gaining freedom but losing everything? In the eighteenth century, Women were portrayed as powerless beneath the men becauseRead More Irony in Kate Chopins The Story of an Hour Essays1295 Words   |  6 PagesIrony in Kate Chopins The Story of an Hour A very dull and boring story can be made into a great story simply by adding in something that is unexpected to happen. When the unexpected is used in literature it is known as irony. An author uses irony to shock the reader by adding a twist to the story. The author of â€Å"The Story of an Hour† is Kate Chopin. Her use of irony in the story is incredibly done more than once. Irony is thinking or believing some event will happen but in return the unexpectedRead MoreThe Story of a Widow in Kate Chopins The Story of an Hour Essay840 Words   |  4 Pagespersistence with which men and women believe they have a right to impose a private will upon a fellow-creature.† Kate Chopin’s â€Å"The Story of an Hour† is the story of a woman’s reaction to the news of her husband’s passing. Mrs. Louise Mallard is a young woman most would conclude to be saddened by the passing of her husband. Yet it is in that very moment we find her true feelings. Kate Chopin was born Katherine O’Flaherty on February 8, 1850 in St. Louis Missouri. She was the only child born to her

Music Effect On The Brain - 896 Words

Music affects the brain in many different ways. What would our world be like without music? Music has a direct path to our brain. It is a very big part of our daily lives. Everywhere a person goes, they hear music. Music affects chemicals in the brain that affect our emotions. Different types of music affect the brain differently. Music can be used in therapy to help a person with emotional problems. Music is even part of every country on earth. Humans are a musical species. Music has a major importance on the way we think and act. It affects and almost controls chemicals in the brain that control and affect our emotions. It affects chemicals such as melatonin, oxytocin, serotonin, etc. Melatonin may increase the production of†¦show more content†¦They have grown together since the beginning of time. Music affects the brain’s chemistry in ways we are only beginning to comprehend. Through extensive research, it has been found that different types of music influen ce the brain differently. When a person is feeling upset or sad, they may listen to music with a similar tone as their mood. This can help them deal with the emotions that they are feeling. When people want to feel excited or when they are at a party, they may listen to music such as rock or electronic music because it is faster. It raises their heartbeat and gets their feet moving. People listen to relaxing music while they are doing tasks such as homework or taking an exam. Certain music such as rock and techno affect two different chemicals in the brain. â€Å" Rock music was shown to cause decreased prolactin... a hormone associated with feeling good.†(Levitin 99) â€Å"Techno music increased levels of plasma norepinephrine (NE), a growth hormone.†(Levitin 99) People listen to music to feel happy, sad, or angry. It just depends on the mood they are in that day. Music is used in many ways. It is even used in types of therapy. Music therapy has helped ma ny people reach their goals and overcome obstacles. â€Å"The American Music Therapy Association defines music therapy as â€Å"the clinical evidence-based use of music interventions to accomplish individualized goals.†Ã¢â‚¬  (Taylor) A lot of people have ADHD and by using a BMT activating file 20 minutes

Clothing and Zara Free Essays

Customer-Based Brand Equity (CBBE) (Keller, 2008) Salience Zara is a well-known and ranked number one clothing brand in Spain, and it is the brand chain store of the Inditex Group owned which ranked number three in the world (INDITEX Group, 2012). Zara used fast fashion model – limited and variety. Zara resist a trend within the worldwide industrial- product manufacturing in low-cost area. We will write a custom essay sample on Clothing and Zara or any similar topic only for you Order Now That prove its product has a certain quality. Related to fast fashion, Zara has asserted that it only needs 2 weeks time to design and develop a new product on store shelves. Moreover, the main work like design, production and delivery are proceeding in Spain and via it business model system, Zara can directly know which type of the goods are popular and almost sold out in a short period of time, and the types of the undesirable goods. It can easily to know the buying behaviors of the customers and can control the amount of the product. E. g. colorful cloths are desirable and almost sold out, the designer/factory can use this information to design/produce more types of colorful cloths via the system. Or the colorful cloths are undesirable then the designer/factory may stop to design/produce the similar cloths directly. It lead Zara’s product are low cost, low storage, low price, fast design, variety types and more flexible. Performance Refer to resist product manufacturing in low-cost area that the products of Zara must have a certain quality. Although there have many similar competitors such as HM, Forever 21, etc in the market. Zara insist the mass production processes retain in Spain and Europe (Figure. ) rather than in Asia area, it proves the product is reliability, durability and serviceability. Zara is not easy replace by the competitors due to produce in Europe which is more durable than produce in Asia country (Figure. 3). In addition, related to fast fashion, the design is creative, especially and diversified. The price is valuable as a result of the change of the design is faster and variety as well as limited amount, the chance of the customers buys or wears sa me clothe are declined. Figure. 2- a tag of Zara’s cloths show Figure. – a tag of HM’s cloths show â€Å"Make in Morocco† â€Å"make in China† Imagery Zara is a fashionable and particular brand of fashion family clothing, which composes with the design and the retail of fashionable clothes for kids, men, young girl and women (Zara, 2012). The target consumer is young people with higher income and high education level, mainly 20-35 year-old customer, they have higher awareness in fashion and have spending ability, but lack the ability on buying a product of high-class luxury brand. Zara provide inexpensive products frequently to meet this population’s needs. It has four product lines, kids for children; Men for boy and men; Trf for lady and girls; women for middle class women and office lady. Also, customers would regular to search the new products in the store to ensure they can buy the favorable products themselves due to fast fashion model. Judgment Refer to the fast fashion, Zara rarely promote discount strategy. It only has 1-2 time of regular on sales. Also, the products are limited and variety, if the consumers who haven’t buy the products at the first time, a risk of they can not buy afterward will exist. Therefore, the consumer will buy quickly when they unable to wait until the end of the season or the regular on sales. That is utilizing the mentality of consumers, it lead the goods of the company almost sold out within a short period of time, only a small quantity of unpopular products remain at the end of the season or the regular on sales. Feelings Zara is a middle class level fashion brand, the target consumer is young people with higher income and high education level, and they have higher awareness in fashion and have spending ability, but lack the ability on buying a product of high-class luxury brand Zara provide cheap products frequently to meet the needs of this population. Also, Zara’s customers have owned self-respect and social approval, because of the street style are popular in the western, many well-known international odels and stars are becomes the customers of Zara, even Michelle Obama (the wife of the President of the United States) ((Figure. 4) and Kate Middleton ( the Princess of British) (Figure. 5)are buying Zara’s clothing. Figure. 4- Michelle Obama wears Figure. 5- Kate Middleton wears Zara’s cloths Zara’s cloths Resonance The impression of Zara is fast fashion. It supplies a limited amount of a variety of clothing, it lead a concept â€Å"When a thing is scarce, it i s precious. † Also, it makes fashionable be the sense of community. Zara advocates the design of the products can satisfy the targeting customer’s needs and demands. It lead customers always buy luxury fashion style clothing via an affordable price. According to below (Figure. 6) and (Figure. 7) are related the profit of Zara in 2011 and 2010. It shows that the profit in 2011 is more the 2010. And (Figure. 8), it show the profit is continuously increase from 2006 to 2010. All figures mean the profit increase included new buy and re-buy. Zara has built a relationship with the customers and they would regular to search the new products in the store. How to cite Clothing and Zara, Essay examples